If you have a goal, whether to lose weight, train for a half-marathon, get back into sport after an injury, or just to improve your overall health -
I can help you achieve your goal in a way that's fun and at a pace you are happy with.
>I will build an exercise plan that is personal to you and to your goal
>I will monitor your progress at each session and adjust the plan as needed depending on progress and how happy you are with the plan
>I will give you dietary advice if required and help you monitor and control what you eat
>I will make the exercise fun and varied so that you will look forward to it and not find it a chore
What will you gain?
No. 1: Exercise controls weight
No. 2: Exercise combats health conditions and diseases
No. 3: Exercise improves mood
No. 4: Exercise boosts energy
No. 5: Exercise promotes better sleep
No. 7: Exercise can be fun
What else can I provide?
I can treat all those niggling sports related injuries and some basic general health problems with Acupuncture treatments at my home in Fishponds.
As an Instructor for Bristol Nordic Walking I run weekly Nordic Walks in Oldbury Court, East Bristol every Tuesday & Friday at 9.30am. The walks are a great way to work the full body engaging all your muscles with the aid of specially designed walking poles. Once you have the technique, they'll be no stopping you enjoying a range of walks with varied distances, speeds and all kinds of exercises thrown into the mix.
I also provide Body Massage at my home in Fishponds, Bristol. Escape the family chaos and come to mine for total relaxation sessions.
I can help if you need advice on Nutrition and diet to supplement your fitness programme with me.
Life is all about balance, and looking after YOU!
Fitness is all about you as an Individual. It's about setting realistic goals, challenging yourself both mentally and physically, and having the necessary support and encouragement around you to help you succeed. I can design a tailored programme, specific for your needs, that can be incorporated into your busy lifestyle.
Together we'll review your progress and make any necessary adaptions along the way, ensuring you're on track to reach your goals, always enjoying the sessions and able to reap the many benefits they bring.
If you're looking to train with others & would like to add some competitive fun to a session, I also offer Group Workouts (with friends, family, partners or work colleagues).
I also run "Age Well Fitness", Chair Aerobics classes in various locations across the city for the older adult, including classes for the charity Linkage
It's a great way for older adults to keep fit and active & we have a lot of fun singing along to the golden oldies, before finishing with tea & biscuits afterwards (their idea....not mine!)
What are people saying? -
"I just wanted to say Clair, thank you so much for the work you have done with me in our sessions so far. I have just been out for a run and sprints, then did my core work and some press ups when I got back. I can really see how far I've come, I feel great and not totally exhausted. I know that it's down to your inspiration, motivation, constant cheeriness and great goal setting. I really enjoy exercising and I love feeling stronger and happier. I should have said this before, but thank you!" Becky, Frenchay
See more in my Testimonials!
My Weekly Nordic Walking Classes
Acupuncture for Sports Related Injuries & general health
£35 for 45 mins
Treatments incorporate a mini massage session on the affected area
(if applicable), & the option of a warming soothing infrared heat lamp treatment too whilst you relax and let the acupuncture work its magic.
(the soft tissue treatments work really well together to aid healing)
Please feel free to download my flyer attached below
Fully Insured & Certified Personal Trainer in Bristol (DipPT)